Cycling – The Fast Way To Keep Fit
Cycling is great for your health and your shape. And you don’t have to do too much to see results.
The beauty of cycling is that it’s a stealth exercise – use your bike for local errands, or to commute to work, and it easily becomes part of your life. Research suggests that regular pedallers have a fitness level ten years younger, and a life expectancy two years longer, than average.
It’s also non-impact, so it doesn’t put strain on joints, you’ll burn up around 300 calories an hour and tone your lower body. For healthy bones, you’ll also need to do some regular load-bearing exercise, such as walking or gardening.
Regular moderate exercise is more beneficial than one big weekly workout, so incorporate your bike into everyday use.
5 ways to avoid injury
- Start slowly, build up steadily. If you can’t breathe only through your nose or hold a conversation when cycling, you’re overdoing it.
- Ride a woman’s bike. They have broader saddles (because our sitting bones are 3cm wider apart than a man’s) and a shorter distance to the handlebars (because our reach is shorter).
- Have the right saddle height. Too low stresses joints, too high affects stability. To check: Sit on your bike leaning against a wall with one pedal at its lowest point. You should just be able to reach it with your heel. If you feel wobbly, start with your saddle lower and raise it as you gain confidence.
- Wear a helmet when cycling in traffic.
- Ride the right bike.
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January 23rd, 2010 at 1:07 am
Cycling is indeed one great exercise to keep health.But how to keep fit when you don’t have a bike.Don’t worry.There is a very exercise you can do .It is walking.The advantage of walking is that it can be done anywhere, at just about any time. All you need is a proper pair of shoes. No fancy equipment or special clothes are required. But you need to choose a proper pair of walking shoes,it play a very important role in your working exercise program. mbt shoes are made for walking, the uniquely designed, multi-layered, cured sole is designed to simulate walking in sand. This creates a natural, uneven walking surface and forces the body to use all the major and stablishing muscle groups, thus training the whole body to more correctly. mbt shoes are best used for walking and normal dailyactivities. The mbtshoesin store offers a variety styles of mbt shoes, you can choose from it. Spend the least money to buy the best shoes.