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Well I don’t know of many people out there that don’t like this delicious fruit because I know I certainly do    Just take a  quick peek at the benefits of mangoes and how consuming them is so worthwhile. Even I didn’t realize how beneficial it was.

Try making yourself a mango milkshake or adding some pieces to some vanilla ice-cream today!  Now is that delicious or what? Mmmmmmmmmm…YUMMY !!!

Health Benefits of Mango :
Mangoes contain phenols, this phenolic compound have powerful antioxidant and anticancer abilities.
Mango is high in iron, pregnant women and people with anemia are advised to eat this fruit regularly.
Mango is effective in relieving clogged pores of the skin.
It is also valuable to combat acidity and poor digestion.
Mango is high in antioxidant and low in carbohydrates.
Mango is a rich source of vitamin A(beta-carotene), E and Selenium which help to protect against heart disease and other ailments.

Note: Beta- Carotene is what gives fruits & vegetables its orange colour. Aids with nightvision as carrots are known for that.

Low Calories
Low in calories and high in dietary fibre, mangoes are packed with vitamins, antioxidants and minerals. Recent studies suggest they are also powerful cancer-fighters.

Mangoes are a considered a ‘high volume’ food which means you get a lot of food for a relatively small amount of calories – one mango contains around 135 calories. However, they are quite high in natural sugar with one mango containing around 30g.

Other cases where Mango is beneficial
Kidney problems
including nephritis.
Fever
Respiratory problems
Constipation

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