Going beyond watery eyes, itching, and a runny nose. Allergies of every kind, from mold to milk to metal, are becoming increasingly common. With a sympathetic nod to those of you bracing yourselves against this spring’s burgeoning pollen count, here are 10 allergy facts that don’t come up...

Quitting and sticking with smoking can be a huge physical, social and emotional problem. An addiction to nicotine is more powerful than an addiction to heroin or cocaine. When you inhale nicotine through tobacco products, the nicotine reaches your brain almost instantly to produce a feeling of reward....

He had just entered the reception area of a large building where his friend had a corporate office. As he proceeded to the staircase, a peon called, Sir, there’s an elevator here! The man replied, ?No thanks, I will take the stairs, and then he continued up the stairs to reach the office on fifth...

Something you’re eating may be killing you, and you probably don’t even know it! If you eat cheeseburgers or French fries all the time or drink six sodas a day, you likely know you are shortening your life. But eating a nice dark, crunchy slice of whole wheat bread–how could that be...

It is said that every person  has two doctors with him… his right leg & his left leg. A vigorous 5 mile walk can do more good for an unhappy but otherwise healthy man than any medicine or psychology. it is the easiest exercise for most individuals, one that can done without equipment  except...

Cycling is great for your health and your shape. And you don’t have to do too much to see results. The beauty of cycling is that it’s a stealth exercise – use your bike for local errands, or to commute to work, and it easily becomes part of your life. Research suggests that regular pedallers...

A recent report from the National Cholesterol Education Program (NCEP) notes some very important information about LDL (Low Density Lipid) and HDL (High Density Lipid). A few facts about blood cholesterol level from the NCEP panel: HDL cholesterol normally makes up 20%-30% of total blood cholesterol. ...

Most people don’t realise how many germs, viruses, and bacteria they encounter each day. While there is no way to prevent to cure the common cold or flu, you can help reduce the likelihood of getting sick by limiting the transmission of germs that may cause infection. Germs spread more easily than...

5 Symptoms, 5 Healings Become aware of your body in a very sweet, very tender way. It works 24×7 to make life easy for you. Take care of it. Eat right. Exercise daily. Meditate moment to moment. Listen to what it says through its symptoms. Be willing to change to more healing ways. Learn ’n’...

There are some foods that people who are at high risk for developing cancer should definitely avoid. Generally, says natural health researcher Mike Adams, they should avoid foods that contain ingredients known to cause cancer, such as refined sugars and grains , hydrogenated oils, and nitrates. But which...