Fast food chains are opening up in every nook and corner of the world, attracting people of all ages, especially the children and youth. Commonly known as “junk food”, pizzas, burgers, French fries and other such items are delicious and a delight for the taste buds. Their healthy counterparts...

While there’s no replacement for a good SPF, the food you eat could help protect your skin from within. We all know one of those lucky women who looks years younger than she really is – and more often than not, it’ll be down to good genes, a healthy diet and staying in the shade. But while...

Healthy, damage-free hair is definitely high on every girl’s priority list. Here are the three basic steps to getting the fabulous hair of your dreams STEP 1 Identify The Symptoms Of Damaged Hair To know that your locks need help is the first step towards getting great-looking hair. Your hair looks...

Don’t let migraine make life a misery. With the right treatment you can tackle the problem head on. Hollywood actress Marcia Cross has described the experience of having a migraine as “absolutely terrifying”. And if you are among the one in four women or one in 12 men who suffer, you’ll know...

IF ONE FINE MORNING YOU FIND THAT YOUR SHOUERLD IS STIFF, YOU ARE IN CRIPPLING PAIN AND YOUR MOVEMENTS ARE RESTRICTED, YOU COULD BE SUFFERING FROM A FROZEN SHOULDER. WITH MOST OF US LEADING ERRATIC LIFESTYLES PLAGUED BY STRESS, IT’S BEST TO SAFEGUARD AGAINST THIS DEBILITATING CONDITION, SAYS MITA BANERJEE When...

Cardiovascular diseases are life-threatening events for people all over the world including Pakistan. These illnesses cause stressful situations for the near ones of cardiovascular patients. These diseases are also causing depression and anxieties in the spouses of the patients. Many patients and their...

Drinking tea reduces the risk of heart disease and stroke, but adding milk alters the effect, APP reported. Previous research has shown that drinking tea improves blood flow and the ability of arteries to relax. Researchers from the Charite Hospital at the University of Berlin in Mitte found that adding...

Your skin repairs itself naturally during the night, so why not help it along the healing path with night creams? It’s increasingly difficult to squeeze in enough hours of beauty sleep, and the results are all too obvious when you look in the mirror every morning. A tired complexion, a few extra fine...

Bloating may be a regular problem or it may happen from time to time, but there’s a lot you can do to prevent it, look slimmer and feel better. The problem with bloating is that the causes vary from person to person, so the first thing you’ll need to identify is what trigger yours. According to one...

Most people don’t realise how many germs, viruses, and bacteria they encounter each day. While there is no way to prevent to cure the common cold or flu, you can help reduce the likelihood of getting sick by limiting the transmission of germs that may cause infection. Germs spread more easily than...