Food is an essential part of life for all living beings, thus maintaining a balance in knowing it allows you to establish a state of optimal health, but when it presents an imbalance we are exposed to a range of consequences for the most part cases detrimental to health, which is why the study of some...

Evening at 9 – 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or...

Staying close to family and friends, keeping your mind active, and having a sense of humor are keys to healthy aging, centenarians say in a new poll. The poll, conducted by phone, included 100 U.S. centenarians. Here are their top 10 tips for healthy aging — along with the percentage of how many...

You’re so busy you have absolutely no time to work out, right? Wrong. Its important that you make the time and I¢m here to help you do it. In this busy world filled with work pressure, family and stress we sometimes have to be creative to sneak in workout time. I’ve constructed some quick...

Looking for ways to cut your risk of developing cancer? Here’s a list of 10 diet and activity recommendations highlighted this week in Chicago at the annual meeting of the American Dietetic Association (ADA). Be as lean as possible without becoming underweight. Be physically active for at least...

Everyone has faced anxiety at one point and time in their lives when a stressful event just seemed like way to much to bear. Experiencing anxiety sporadically is normal, but if your symptoms last for more then 6 months, you may have an anxiety disorder. An anxiety disorder is when you consistently worry...

Most of us would all like to live longer and have a better quality of life. To have the gift of good health in your later years, it makes sense to take care of yourself in your youth. Here are some common-sense lifestyle tips and natural remedies to help grow old youthfully. Drink More Water Water makes...

Exercise. Amen for endorphins. Believe me, they’ve helped me many days with my perspective. If you have to work out, then go take a brisk walk and get that blood flowing. It isn’t about working out to lose weight — it’s about being healthy and staying sane. Eat the real stuff....

Coping with flu again this year? While there’s no cure for flu, there are some natural and practical flu remedies you can use to ease flu symptoms. Here are some you can try today. (Keep in mind that the FDA and manufacturers now say that over-the-counter cough and cold medicines should not be...

Some children may resist wearing sunglasses Three in four parents are risking their child’s eyesight by exposing them to bright sun without appropriate protection, experts warn. Nearly a third of parents in Britain do not buy their children sunglasses, a poll of 2,000 people for the College of...