Technically, there is no magic number of calories we should all eat each day to lose weight. While most people can lose weight eating around 1,500 calories, you can assess your own personal caloric needs with a little math. Why Estimate Your Caloric Needs? To estimate how many calories you should consume...

Women who wear make-up should carry out a routine of cleansing, toning and moisturing each evening, as well as washing the face in the morning. Cleansing will remove old make-up and the grime and grease that have been accumulated during the day. Eyes Right If eyes are the window to your soul, make sure...

Learn the common causes behind your bodys little quirks Whether uncomfortable, embarrassing or just plain weird, there are some pretty funky things that our bodies do. Curious about the causes of such reactions as hiccups, goose bumps and eye twitches, we spoke with Eric Plasker, DC, author of The 100...

Please forward to all of the women in your lives .. Mothers, daughters, sisters, aunts, friends, etc. In November, a rare kind of breast cancer was found. A lady developed a rash on her breast, similar to that of young mothers who are nursing. Because her mammogram had been clear, the doctor treated...

WE all accept that getting older is inevitable, and now leading clinicians have revealed the exact age when different body parts start to decline, most alarming being the brain and lungs. French doctors have found that the quality of men’s’ sperm starts to deteriorate by 35, so that by the...

Best Natural Remedies for the Most Common Aches, Pains and Health Complaints Thanks for dropping in! While you’re here, you can subscribe for a convenient way to stay updated on all the latest green goodness. Or check out everyone’s favorite posts. Thanks for stopping by! Is the economy beating...

CRESTOR reduces risks of heart disease by 44 percent: A STUDY.. The world’s most popular anti-cholesterol drug Crestor could reduce by 44 percent the risk of heart problems among patients who currently don’t face a high risk of getting a heart disease, according to a new study. Have your...

Hoping that everyone is doing well out there. So if you don’t eat lychees, then perhaps you should start eating them now. Just take a peek at some of the great benefits below: ( even I didn’t know that Lychees had all these benefits..WoW Health & Nutritional Benefits of Eating Lychee Lychee...

That eating 20-25 almonds (approximately one ounce) contain as much calcium as 1/4 cup of milk, a valuable tool in preventing osteoporosis ( softening of the bones making them fragile due to lack of calcium )…..WoW !!! and read on for more about almonds: 10 health benefits of Almonds: 1. They will...

Although you may not realize it, simple table salt has a great number of uses other than simply seasoning your food. The following list will give you sixty uses of salt, many of which you probably didn’t realize: 1. Soak stained hankies in salt water before washing. 2. Sprinkle salt on your shelves...